Age Gracefully: How Personalized Anti-Aging Plans Can Help
As we age, our bodies go through a natural process of wear and tear that can lead to a variety of age-related diseases, including cancer,...
top of page
Search
Sumaiya Petiwala
- Mar 15
- 3 min
20 Surprising Foods That Are Secretly High in Sugar
As a registered dietitian, it is important for me to educate my clients and readers about the hidden sources of sugar in their diet. Many...
120 views0 comments
Sumaiya Petiwala
- Mar 11
- 2 min
Optimizing Gut Health: How a Registered Dietitian Can Help Manage IBS Symptoms
As a practicing Registered Dietitian and Doctor, I have helped countless patients manage their IBS symptoms through personalized dietary...
5 views0 comments
Sumaiya Petiwala
- Mar 10
- 2 min
Protect Your Brain: Tips for Maintaining a Healthy Gut Microbiota
As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall well-being. But did you know that...
5 views0 comments
Sumaiya Petiwala
- Mar 8
- 2 min
Protein-Packed Ragi Cake: A Quick and Nutritious Alternative to Traditional Cakes
This cake uses ragi flour, milk powder, and Amul Pro powder, which are excellent sources of protein and calcium. In addition, it contains eg
11 views0 comments
Sumaiya Petiwala
- Mar 5
- 3 min
"Milk or Not Milk? FSSAI's Guidelines on Labeling and Marketing of Non-Dairy Products"
#FSSAIguidelines
#dairylabels
#plantbasedbeverages
#nutritionadvice
#customizedplan
#healthylifestyle
#registereddietitian
7 views0 comments
Sumaiya Petiwala
- Mar 4
- 2 min
Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating
As a registered dietitian, I often emphasize the importance of eating a variety of colorful fruits and vegetables for overall health and...
79 views0 comments
Sumaiya Petiwala
- Mar 3
- 3 min
Eating for Better Sleep: How certain foods and nutrients can help promote better sleep
Eating for Better Sleep: How certain foods and nutrients can help promote better sleep and how poor sleep habits can impact overall...
101 views0 comments
Sumaiya Petiwala
- Mar 1
- 2 min
The Pros and Cons of Popular Diets: Keto, Paleo, Vegan, and More
Here are some pros and cons of some popular diets
7 views0 comments
Sumaiya Petiwala
- Feb 28
- 2 min
Decode Your Food Labels: The Power of Whole Food Ingredients
Transform Your Health: Why the Ingredients List is the Most Important Part of Food Labels
53 views0 comments
Sumaiya Petiwala
- Feb 27
- 2 min
Food as Medicine: How a Personalized Diet Can Reverse Diabetes
When you have diabetes, your body struggles to regulate blood sugar levels. This can cause a range of health problems, from heart disease...
114 views0 comments
Sumaiya Petiwala
- Feb 26
- 2 min
Unlocking the Secret to Losing Fat: Understanding Digestion and Nutrient Absorption
Losing fat is a common goal for many people, and it often involves making changes to one's diet and exercise routine. However, in order...
7 views0 comments
Sumaiya Petiwala
- Feb 25
- 4 min
Why Everyone Should Work with a Registered Dietitian: The Importance of Nutrition in Overall Health
Anyone who wants to improve their health and well-being through nutrition can benefit from working with a registered dietitian. Following...
5 views0 comments
Sumaiya Petiwala
- Feb 24
- 2 min
The Ugly Truth of the Slimming and Fitness Industry: Misleading Products and Surgeries
Introduction: The Slimming, Fitness, and Weight Loss industry has come under scrutiny for its lack of regulation, and recent analyses...
8 views0 comments
Sumaiya Petiwala
- Feb 23
- 2 min
Clear Food Labeling: Empowering Consumers to Make Informed Purchasing Decisions
Consumers are increasingly looking for healthier and more sustainable food options, and plant-based milk alternatives (PBMA) have become...
32 views0 comments
Sumaiya Petiwala
- Feb 20
- 2 min
Obesity is a Disease
Obesity is no longer considered a cosmetic issue that is caused by overeating and a lack of self-control. The World Health Organization...
6 views0 comments
Sumaiya Petiwala
- Feb 19
- 3 min
A Balanced Plate, A Balanced Mind: The Role of Nutrition in Mental Health
The connection between nutrition and mental health is a growing area of interest among researchers and clinicians. As a registered...
242 views0 comments
Sumaiya Petiwala
- Feb 18
- 2 min
Why self-dieting is a bad idea: the importance of consulting a registered dietitian
Maintaining a healthy diet is important for everyone, but unfortunately, many people try to go it alone when it comes to their...
86 views0 comments
Sumaiya Petiwala
- Feb 12
- 3 min
Maximize Your Ramadan Experience with a Personalized Diet Plan
Maximize Your Ramadan Experience with a Personalized Diet Plan: Unlock the Power of Fasting for Physical and Spiritual Wellness
38 views0 comments
Sumaiya Petiwala
- Feb 6
- 2 min
Investing in Your Health: Why a Comprehensive Diet Plan is Worth the Cost
As a doctor and a registered dietitian, I understand that the cost of a diet plan package may seem high at first. However, I would like...
65 views0 comments
Blog: Blog2
bottom of page