Here is my client reviews and testimonial screenshots I gathered from various external platforms on which I am active. I have served more...

A therapeutic Diet in itself can solve many of our problems. Hippocrates one of the most popular general physician stated"Let food be...

Gaining Muscle weight using affordable ingredients in your kitchen Naturally developed muscles is everyones dream. Many would agree that...

A common misconception among the people is that egg yolk is bad for your health and many people throw it right away. Lets check out what...

A yummy maida free cake recipe which tastes better then the conventional maida recipe and comes with more protein and calcium. Adults...

When taking supplements consider the following: There may be side effects; There may be adverse reactions from interaction with other...

Here are my six reasons to include red meat in your diet: 1. It’s healthy. There are 29 lean cuts of beef. According to India’s National...

Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea...

Within the definition of functional foods, there is a subset of foods believed to be good for health that are produced by or that contain...

I have been offering weight loss, weight gain and therapeutic diet packages with a huge success since 10+ years. What’s more? Apart from...

There are lot of myths related to diet, weight loss and some food. Here are the facts about them: MYTH 1: NO fat diet is good for you ...

The following tips approved by Registered Dietitians will ensure that you will remain healthy and fit while losing weight during...

Following are some frequently asked questions for my diet packages like fat loss , weight gain , maintanance sports nutrition, acne etc: ...

My number one tip for beginners is to develop a plan. Everyone wants to get in shape, but because so many people don’t have a plan, there...

Maintain body weight within the normal range throughout adulthood. Be physically active for at least 30 minutes every day. Limit...

There is no sound evidence to support the claim that wheatgrass is better than other fruits and vegetables in terms of nutrition. It...

Obesity is no longer considered a cosmetic issue that is caused by overeating and a lack of self-control. The World Health Organization...

Vitamin B2 – ariboflavinosis Vitamin B3 – pellagra Vitamin B5 – acne, paresthesia Vitamin B6 – dandruff-like eruptions, pink eye,...

INGREDIENTS Rawrice – 1 cup Coconut – 1 cup(grated) Half ripe jackfruit flesh – 15 nos(chopped) Jaggery (sharkkara) – 1 cup ...

We provide food drying service which allows you to get any kind of food to be dried. Certain Dried food tastes better then the undried...