NEAT: Vital for Health
Unlocking Health: The Crucial Role of Non-Exercise Activity Thermogenesis (NEAT) As a registered dietitian committed to enhancing the...
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Sumaiya Petiwala
- Nov 17
- 2 min
Sugar is the new Alcohol
Hey there, health enthusiasts! Ever wondered about the parallels between sugar and alcohol? Join me in unraveling the intricacies, as we...
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Sumaiya Petiwala
- Nov 13
- 2 min
Working under the sun causes 1 in 3 deaths from skin cancer
In our pursuit of optimal health, it's essential to address not only dietary concerns but also environmental factors that impact...
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Sumaiya Petiwala
- Nov 11
- 2 min
Your Weight Loss Journey
Your Weight Loss Journey How does a typical weight loss journey look like? During the initial stage of a weight loss journey, weight loss...
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Sumaiya Petiwala
- Sep 17
- 2 min
Debunking the "Natural" Myth: The Truth About Safety in Nature
The misconception that all things "natural" are safe and healthy pervades our society. This belief can lead to misinformation and...
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Sumaiya Petiwala
- Sep 11
- 2 min
Unlocking Longevity: The Wisdom of Islamic Dietary Principles
In the fascinating tapestry of human history, the interplay between cultures has often influenced dietary habits. One such intriguing...
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Sumaiya Petiwala
- Aug 27
- 1 min
3 things you can do today to stimulate new brain cell growth
Here are 3 things you can do today to stimulate new brain cell growth. 1. Fasting – Fasting increases the production of brain-derived...
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Sumaiya Petiwala
- Jul 12
- 3 min
Maximizing the Benefits of Your Weight Loss Package with a Registered Dietitian
Introduction: Embarking on a weight loss journey can be a challenging endeavor, but with the guidance and expertise of a Registered...
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Sumaiya Petiwala
- Jul 3
- 2 min
Functional Foods for Quitting tobacco addiction
While there is no magical food that can instantly stop tobacco addiction, certain functional foods may help support your efforts in...
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Sumaiya Petiwala
- Jul 3
- 3 min
Optimum Health Series II. Effects of Glucose spikes on human health.
As a registered dietitian, I am frequently asked about the effects of eating convinient foods like bakery products, maida and sugary...
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Sumaiya Petiwala
- Jun 26
- 4 min
Mouth Ulcers: causes and management.
Mouth ulcers, also known as canker sores or aphthous ulcers, are small, painful lesions that develop on the mucous membranes inside the...
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Sumaiya Petiwala
- Jun 16
- 2 min
Breastfeeding Guidelines for New Moms:
Breastfeeding Guidelines for New Moms: Early initiation: Start breastfeeding your baby as soon as possible after birth, ideally within...
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Sumaiya Petiwala
- Apr 19
- 5 min
Hidden Calories Uncovered!
Cracking the Mystery of Hidden Calories: How to Identify and Avoid Them for a Healthier Diet" As a registered dietitian, I often come...
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Sumaiya Petiwala
- Apr 10
- 2 min
Optimum Health Series - 1
Health vs Optimum Health Health refers to the state of being free from illness, injury, or disease. It is a broad term that encompasses...
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Sumaiya Petiwala
- Apr 9
- 7 min
Choosing the Right Rice for Blood Sugar Management: A Dietitian's Perspective
Rice is one of the most commonly consumed grains in the world and is a staple food for many cultures. However, its impact on blood sugar...
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Sumaiya Petiwala
- Apr 7
- 2 min
Importance of regular follow ups in your weight loss journey :
1. Regular follow-ups with your Registered Dietitian can give you the moral support and guidance you need to achieve your weight loss...
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Sumaiya Petiwala
- Apr 5
- 2 min
The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting
As a registered dietitian, I have witnessed numerous people who want to lose weight and adopt a healthier lifestyle. They start by going...
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Sumaiya Petiwala
- Apr 4
- 2 min
The Diabetic's Guide to Safe Fasting During Ramadan
Fasting during Ramadan is an important religious practice for Muslims around the world. However, for individuals with diabetes, fasting...
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Sumaiya Petiwala
- Apr 1
- 5 min
Weight Loss Myths: Busted by a Registered Dietitian
There are many myths surrounding diet, nutrition, and exercise for weight loss that can be confusing and misleading. I will debunk them
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Sumaiya Petiwala
- Mar 30
- 1 min
11 benefits of having a quality sleep
According to encyclopedia of behavioral medicine, sleep quality is defined as one’s satisfaction of the sleep experience, integrating...
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