Sumaiya PetiwalaAug 31, 20171 minGreen tea does NOT help CUT caloriesGreen tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea...
Sumaiya PetiwalaAug 29, 20171 minProbiotics : Living food on earthWithin the definition of functional foods, there is a subset of foods believed to be good for health that are produced by or that contain...
Sumaiya PetiwalaMay 15, 20172 min10 Quick Diet Tips for Breast Feeding MothersThe following tips approved by Registered Dietitians will ensure that you will remain healthy and fit while losing weight during...
Sumaiya PetiwalaMar 7, 20171 minHow do you train yourself to eat for nutrition and not for taste?You really don’t need to compromise taste for nutrition. From my experience, the healthier you eat, the easier it becomes. Let the...
Sumaiya PetiwalaMar 2, 20171 minTop 5 tips to lose fat as fast as possible1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight....
Sumaiya PetiwalaFeb 25, 20173 minHealth Benefits Of High Fiber DietEating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and...
Sumaiya PetiwalaJan 31, 20172 minAn Anti-Aging DietWhat you eat makes a huge difference in how you age and how you feel, Colorful fruits and vegetables. The antioxidants in colorful...
Sumaiya PetiwalaJun 10, 20162 minWhy Ramadan is the best time to go on a prescribed dietRamadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is...