Choosing the Right Rice for Blood Sugar Management: A Dietitian's Perspective
Rice is one of the most commonly consumed grains in the world and is a staple food for many cultures. However, its impact on blood sugar...
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Sumaiya Petiwala
- Mar 21
- 3 min
Age Gracefully: How Personalized Anti-Aging Plans Can Help
As we age, our bodies go through a natural process of wear and tear that can lead to a variety of age-related diseases, including cancer,...
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Sumaiya Petiwala
- Feb 28
- 2 min
Decode Your Food Labels: The Power of Whole Food Ingredients
Transform Your Health: Why the Ingredients List is the Most Important Part of Food Labels
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Sumaiya Petiwala
- Feb 12
- 3 min
Maximize Your Ramadan Experience with a Personalized Diet Plan
Maximize Your Ramadan Experience with a Personalized Diet Plan: Unlock the Power of Fasting for Physical and Spiritual Wellness
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Sumaiya Petiwala
- Aug 31, 2017
- 1 min
Green tea does NOT help CUT calories
Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea...
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Sumaiya Petiwala
- Aug 29, 2017
- 1 min
Probiotics : Living food on earth
Within the definition of functional foods, there is a subset of foods believed to be good for health that are produced by or that contain...
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Sumaiya Petiwala
- May 15, 2017
- 2 min
10 Quick Diet Tips for Breast Feeding Mothers
The following tips approved by Registered Dietitians will ensure that you will remain healthy and fit while losing weight during...
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Sumaiya Petiwala
- Mar 7, 2017
- 1 min
How do you train yourself to eat for nutrition and not for taste?
You really don’t need to compromise taste for nutrition. From my experience, the healthier you eat, the easier it becomes. Let the...
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Sumaiya Petiwala
- Mar 2, 2017
- 1 min
Top 5 tips to lose fat as fast as possible
1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight....
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Sumaiya Petiwala
- Feb 25, 2017
- 3 min
Health Benefits Of High Fiber Diet
Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and...
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Sumaiya Petiwala
- Jan 31, 2017
- 2 min
An Anti-Aging Diet
What you eat makes a huge difference in how you age and how you feel, Colorful fruits and vegetables. The antioxidants in colorful...
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Sumaiya Petiwala
- Jun 10, 2016
- 2 min
Why Ramadan is the best time to go on a prescribed diet
Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is...
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