Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea...

Within the definition of functional foods, there is a subset of foods believed to be good for health that are produced by or that contain...

The following tips approved by Registered Dietitians will ensure that you will remain healthy and fit while losing weight during...

You really don’t need to compromise taste for nutrition. From my experience, the healthier you eat, the easier it becomes. Let the...

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight....

Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and...

What you eat makes a huge difference in how you age and how you feel, Colorful fruits and vegetables. The antioxidants in colorful...

Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is...