Healthy Eating

Green tea does NOT help CUT calories

Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea...

Probiotics : Living food on earth

Within the definition of functional foods, there is a subset of foods believed to be good for health that are produced by or that contain...

10 Quick Diet Tips for Breast Feeding Mothers

The following tips approved by Registered Dietitians will ensure that you will remain healthy and fit while losing weight during...

How do you train yourself to eat for nutrition and not for taste?

You really don’t need to compromise taste for nutrition. From my experience, the healthier you eat, the easier it becomes. Let the...

Top 5 tips to lose fat as fast as possible

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight....

Health Benefits Of High Fiber Diet

Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and...

An Anti-Aging Diet

What you eat makes a huge difference in how you age and how you feel, Colorful fruits and vegetables. The antioxidants in colorful...

Why Ramadan is the best time to go on a prescribed diet

Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is...