Healthy muffins Recipe
This recipe makes 12 muffins Ingredients : Whole wheat flour-2cups Jaggery powder or grated jaggery-1.3 cups Milk -1cup Olive oil -1/2...
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Sumaiya Petiwala
- Feb 6, 2017
- 3 min
Bread Pakore
To make this You will need :- Mint and Coriander Chutney 1/2 cup fresh mint 1 cup fresh coriander 2 green chillies 1″ ginger salt to...
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Sumaiya Petiwala
- Feb 6, 2017
- 1 min
Strawberry Muhallabia
Take 15 strawberries and chop them well. Add a 2 or 3 tbsps of sugar and cook until the water had dried up and the mixture thickens. ...
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Sumaiya Petiwala
- Feb 6, 2017
- 2 min
12 FOODS THAT OUR BELOVED PROPHETMUHAMMAD ( صل الله عليه وسلم ) LIKED & THEIR BENEFITS
1. Meat ( گوشت ): Prophet Muhammad ( صل الله عليه وسلم ) said.”Meat is the king of foods”, (sayed ut Tawam). It is rich in protein,iron,...
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Sumaiya Petiwala
- Feb 6, 2017
- 3 min
Cooking Tips
2. Add 2 tbls pickle masala, 2 tbls pickle oil and a pinch of salt to a cup of wheat flour to make delicious achari poori’s for breakfast...
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Sumaiya Petiwala
- Jan 31, 2017
- 2 min
An Anti-Aging Diet
What you eat makes a huge difference in how you age and how you feel, Colorful fruits and vegetables. The antioxidants in colorful...
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Sumaiya Petiwala
- Jun 10, 2016
- 2 min
Why Ramadan is the best time to go on a prescribed diet
Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is...
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Sumaiya Petiwala
- Jun 20, 2015
- 2 min
Untitled
Why Ramadan is the best time to go on a prescribed diet ? dr.sumaiya.patankar@gmail.com Ramadan is around the corner and it isn’t always...
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Sumaiya Petiwala
- Jan 3, 2015
- 1 min
General weight loss instructions
Avoid sugar, jaggary, honey, sweets Avoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts...
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Sumaiya Petiwala
- Apr 1, 2013
- 1 min
Chillies
Chillies Chemical constituents : Energy: 318Kcal/100gm (4) Vitamins: Specially high in vitamins A & C. Also contain vitamin B complex,...
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Sumaiya Petiwala
- Mar 21, 2012
- 3 min
Chamomile-The Calming Herb
Matricaria chamomilla or German chamomile, Baboona, Sonbhal, Babunphul. The word chamomile comes from the Greek meaning...
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Sumaiya Petiwala
- Mar 7, 2012
- 1 min
Fruits for fitness
The more colourful fruits u take, more antioxidants and benificial micronutrient u get to help u fight against cancer, infection, ageing...
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Sumaiya Petiwala
- Mar 4, 2012
- 2 min
Licorice- The Wonder Herb
Liquorice, Sweet wood, Mulethi, Aslussoos, Glycyrrhiza glabra is a legume which is extensively used in all alternative systems of...
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Sumaiya Petiwala
- Mar 3, 2012
- 1 min
For Your Inspiration (2)
For Your Inspiration (2) To eat is a necessity, but to eat intelligently is an art. – La Rochefoucauld The doctor of the future will no...
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Sumaiya Petiwala
- Mar 1, 2012
- 2 min
For Your Inspiration
For your Inspiration (1) Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.―Jack Lalanne. Good health is...
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Sumaiya Petiwala
- Feb 29, 2012
- 2 min
Functions of Iron
Functions of Iron: Formation of hemoglobin: The primary function of iron is to form hemoglobin. Development of red cell: Iron is not...
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