Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea...

There are lot of myths related to diet, weight loss and some food. Here are the facts about them: MYTH 1: NO fat diet is good for you ...

The following tips approved by Registered Dietitians will ensure that you will remain healthy and fit while losing weight during...

There is no sound evidence to support the claim that wheatgrass is better than other fruits and vegetables in terms of nutrition. It...

When taking supplements consider the following: There may be side effects; There may be adverse reactions from interaction with other...

All the best advice on how to lose fat without losing muscle is stuff that you probably know already. It’s not particularly exciting or...

Here are some “red flags” that may tell you that a program does not meet your health needs: – Promises fast weight-loss (more than one...

A therapeutic Diet in itself can solve many of our problems. Hippocrates one of the most popular general physician stated”Let food be...

Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is...