India's genetic makeup evolved during centuries of famines, favoring fat storage as a survival mechanism.

By recognizing obesity as a chronic disease and taking proactive steps towards management, we can improve individual lives.

Dr. Sumaiya Petiwala, a registered dietitian and family physician, dedicates over an hour to each consultation, diving deep into your health

At Dr. Sumaiya Nutricare, we understand the critical role that diet plays in maintaining and improving health. Dietitians are essential...

Boost your joint health and reduce knee pain with these anti-inflammatory foods and essential nutrients.

30 effective tips to help you drop 5 kgs in the next month and keep it off, even with a demanding schedule.

Natural Protien sources

I'm excited to guide you on your journey to a healthier you! Below are our specially crafted packages designed to cater to you

Stumped on why weight loss seems impossible? The culprit might be hidden calories. Unearth the secrets behind these sneaky additions.

Welcome to a journey through the innovative landscape of future foods, where technology and tradition intersect to redefine our diets. As...

Your oral health is a reflection of your diet and hygiene habits. Incorporating these tips and prioritizing preventive dental care.

Choosing the Right Cereals for Blood Sugar Management and various GI values for common cereals

Selecting the right nutritionist is an empowering step towards better health. Do your research and invest in personalized guidance.

In our pursuit of optimal health, it's essential to address not only dietary concerns but also environmental factors that impact...

As we age, our bodies go through a natural process of wear and tear that can lead to a variety of age-related diseases, including cancer,...

Here are some pros and cons of some popular diets

Transform Your Health: Why the Ingredients List is the Most Important Part of Food Labels

Maximize Your Ramadan Experience with a Personalized Diet Plan: Unlock the Power of Fasting for Physical and Spiritual Wellness

Personalized diet plans are tailored to your needs, offering expert guidance, ongoing support, and adjustments for optimal health.

Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea...