Age Gracefully: How Personalized Anti-Aging Plans Can Help
As we age, our bodies go through a natural process of wear and tear that can lead to a variety of age-related diseases, including cancer,...
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Sumaiya Petiwala
- Mar 1
- 2 min
The Pros and Cons of Popular Diets: Keto, Paleo, Vegan, and More
Here are some pros and cons of some popular diets
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Sumaiya Petiwala
- Feb 28
- 2 min
Decode Your Food Labels: The Power of Whole Food Ingredients
Transform Your Health: Why the Ingredients List is the Most Important Part of Food Labels
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Sumaiya Petiwala
- Feb 12
- 3 min
Maximize Your Ramadan Experience with a Personalized Diet Plan
Maximize Your Ramadan Experience with a Personalized Diet Plan: Unlock the Power of Fasting for Physical and Spiritual Wellness
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Sumaiya Petiwala
- Feb 6
- 2 min
Investing in Your Health: Why a Comprehensive Diet Plan is Worth the Cost
As a doctor and a registered dietitian, I understand that the cost of a diet plan package may seem high at first. However, I would like...
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Sumaiya Petiwala
- Aug 31, 2017
- 1 min
Green tea does NOT help CUT calories
Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea...
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Sumaiya Petiwala
- May 20, 2017
- 2 min
Diet Myths
There are lot of myths related to diet, weight loss and some food. Here are the facts about them: MYTH 1: NO fat diet is good for you ...
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Sumaiya Petiwala
- May 15, 2017
- 2 min
10 Quick Diet Tips for Breast Feeding Mothers
The following tips approved by Registered Dietitians will ensure that you will remain healthy and fit while losing weight during...
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Sumaiya Petiwala
- Apr 14, 2017
- 1 min
Wheatgrass juice is NOT recommended
There is no sound evidence to support the claim that wheatgrass is better than other fruits and vegetables in terms of nutrition. It...
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Sumaiya Petiwala
- Feb 28, 2017
- 1 min
Nutritional Supplements are mostly NOT required
When taking supplements consider the following: There may be side effects; There may be adverse reactions from interaction with other...
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Sumaiya Petiwala
- Feb 22, 2017
- 8 min
Fat Loss and Not Weight Loss
All the best advice on how to lose fat without losing muscle is stuff that you probably know already. It’s not particularly exciting or...
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Sumaiya Petiwala
- Feb 22, 2017
- 1 min
10 Tips to catch fraudulent weight loss programs in India
Here are some “red flags” that may tell you that a program does not meet your health needs: – Promises fast weight-loss (more than one...
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Sumaiya Petiwala
- Feb 22, 2017
- 1 min
Dr Sumaiya’s Dietary Therapy
A therapeutic Diet in itself can solve many of our problems. Hippocrates one of the most popular general physician stated”Let food be...
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Sumaiya Petiwala
- Jun 10, 2016
- 2 min
Why Ramadan is the best time to go on a prescribed diet
Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is...
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