Sumaiya PetiwalaDec 24, 20223 minLose fat, not nutrients: Choose the right approach for healthy and sustainable weight lossLosing fat can be a challenging and overwhelming process. There are so many different approaches and diets out there, it can be hard to...
Sumaiya PetiwalaDec 18, 20223 minFood Label 101: How to Understand and Use Nutrition Information to Make Healthy ChoicesFood labels can be a helpful tool for making informed food choices and maintaining a healthy diet. Understanding how to read and...
Sumaiya PetiwalaDec 18, 20221 minThe role of nutrition in managing specific health conditions, such as high blood pressure cholestrolGood nutrition is an important part of managing many health conditions. Proper nutrition can help maintain or improve overall health,...
Sumaiya PetiwalaDec 18, 20222 minComparison of some of the most popular and well-known dietsThe Mediterranean Diet: This diet is based on the traditional dietary patterns of people living in the Mediterranean region and...