Sumaiya PetiwalaMar 28, 20234 minOmega-3 Fatty Acids: Functions, Top Sources, and Dietary Tips for Meeting Daily Requirement.Omega-3 fatty acids are essential fatty acids that play an important role in various bodily functions, including brain function,...
Sumaiya PetiwalaMar 27, 20232 minEat Your Way to Clearer Skin: The Gut-Skin Axis ExplainedAs a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people...
Sumaiya PetiwalaMar 26, 20236 minEvidence-Based Constipation Relief: Trust the Experts for Safe and Effective SolutionsAs a registered dietitian, I often encounter patients who suffer from constipation. It's a common problem that affects millions of people...
Sumaiya PetiwalaMar 21, 20233 minAge Gracefully: How Personalized Anti-Aging Plans Can HelpAs we age, our bodies go through a natural process of wear and tear that can lead to a variety of age-related diseases, including cancer,...