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11 benefits of having a quality sleep

According to encyclopedia of behavioral medicine, sleep quality is defined as one’s satisfaction of the sleep experience, integrating aspects of sleep initiation, sleep maintenance, sleep quantity, and refreshment upon awakening. An adult human between 18-60 years of age needs 7 hours or more of night sleep.


Below are the few benefits of having quality sleep :

  1. Improved cognitive function: Quality sleep helps to improve concentration, memory, and problem-solving skills

  2. Enhanced physical health: Adequate sleep is essential for maintaining a healthy immune system and regulating hormones that control appetite, metabolism, and growth.

  3. Increased productivity: Being well-rested can help you to be more productive and efficient at work or school.

  4. Better mood: Quality sleep can help to improve mood and reduce feelings of stress, anxiety, and depression.

  5. Greater emotional well-being: Adequate sleep can improve emotional well-being and reduce the risk of developing mental health disorders.

  6. Improved cardiovascular health: Quality sleep can help to reduce the risk of heart disease and stroke by regulating blood pressure and cholesterol levels.

  7. Reduced risk of accidents: Lack of sleep can increase the risk of accidents and injuries due to impaired judgment and reaction times.

  8. Improved physical appearance: Quality sleep can help to improve the appearance of skin, hair, and nails by allowing the body to repair and regenerate tissues.

  9. Enhanced athletic performance: Adequate sleep is essential for optimal athletic performance and can help to improve strength, endurance, and coordination.

  10. Increased longevity: Studies have shown that people who get quality sleep have a lower risk of premature death and a longer lifespan.

  11. Better relationships - sleep deprivation can lead to irritability and a lack of patience, which can negatively impact relationships with friends and loved ones.


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