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1. Meat ( گوشت ):

Prophet Muhammad ( صل الله عليه وسلم )

said.”Meat is the king of foods”,

(sayed ut Tawam). It is rich in protein,iron, zinc, selenium. Good for bones,teeth, strengthening the immune system, body tissues and many more. 2. Dates ( کهجور):

Dates are free from cholesterol and

contain very low fat. Dates are rich in vitamins and minerals. Good source of dietary fiber,tannins, vitamin-A, iron,Potassium, calcium, mangnanese,

copper and pyridoxine (vitamin 3. Figs ( انجیر ):

Fig fruit is low in calories, Good for

bones 4. Grapes ( انگور):

The Prophet ( صل الله عليه وسلم ) was

very fond of grapes – it purifies the

blood, provides vigor and health,

strengthens the kidneys and clears the bowels. 5. Honey ( شهد ):

Prophet Muhammad ( صل الله عليه وسلم )

said. “Honey is the cure of every

stomach disease”. He use to drink

honey + water in morning. Considered the best remedy for diarrhea when mixed in hot water. It is the food of foods, drink of drinks and drug of 6. Melon ( تربوز-خربوزه ):

The Prophet ( صل الله عليه وسلم ) said:

‘None of your women who are

pregnant and eat of water melon will fail to produce off spring that is good in countenance. 7. Milk:

The Prophet( صل الله عليه وسلم ) said

that milk wipes away heat from the

heart just as the finger wipes away

sweat from the brow. It strengthens the back, improved the brain, renews vision

and drives away forgetfulness. 8. Olive & Olive Oil ( زیتون )

It is mentioned in Quran. Prophet

Muhammad ( صل الله عليه وسلم ) said ““

Eat the olive oil and apply it (locally), since there is cure for seventy diseases in it, one of them is Leprosy.” Olive’s are said to be the food of Prophets. Olive oil

is Excellent treatment for skin and hair, delays old age, and treats inflammation of the stomach. 9. Pomegranate ( انار ):

The Prophet ( صل الله عليه وسلم ) said it cleanses you of Satan and evil

aspirations for 40 days.

10. Vinegar ( سرکه ):

Prophet Muhammad ( صل الله عليه وسلم )

said. “Vinegar is the best curry

( “( ﻦﻟﺎﺳ 11. Water ( پانی ):

The Prophet ( صل الله عليه وسلم ) said

“fever is (like) vapor of hell. so cool

it with cold water” and “the best drink in this world is water”, when you are thirsty drink it by sips and not gulps, gulping produces sickness of the liver. 12. Squash or Pumpkin (كدّو):

It was Prophet Muhammad’s( صل الله عليه وسلم) favorite vegetable. It is

good for Lungs, protects against birth defects.

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