Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of complex carbohydrates, which can give you sustained energy throughout the day.
Include good quality protein like eggs, curd, milk and lean meats. Protein keeps you full and satisfied till your next meal.
Include 1-2 servings of fruits and vegetables like fresh berries, carrots, cabbage, capsicum etc to get essential vitamins and minerals.
Avoid sugars and simple carbs like ready to eat cereals, white breads, sugary drinks etc.
Drink a glass of water.
Don't skip your breakfast. Having a wholesome and healthy breakfast is a key to prevent many diseases and remain healthy. For a personalized diet plan, call or whatsapp me at 7208660987.