Breastfeeding Guidelines for New Moms:
Early initiation: Start breastfeeding your baby as soon as possible after birth, ideally within the first hour. This promotes bonding and helps stimulate milk production.
Frequent feeding: Newborns have small stomachs and need to feed frequently, usually every 2-3 hours. Respond to your baby's hunger cues, such as rooting, sucking on fists, or smacking lips.
Proper latch: Ensure a good latch by positioning your baby's mouth wide open over your nipple and areola, not just the nipple. This helps prevent nipple soreness and allows your baby to extract milk effectively.
Comfortable feeding position: Find a comfortable position for both you and your baby during breastfeeding. Common positions include cradle hold, football hold, side-lying, or laid-back breastfeeding. Experiment to find what works best for you.
Empty one breast before switching: Encourage your baby to finish feeding from one breast before offering the other breast. This ensures they receive the hindmilk, which is richer in fat and important for their growth.
Offer both breasts equally: Alternate the starting breast at each feeding session to ensure both breasts receive stimulation and maintain milk supply.
Feed on demand: Breastfed babies typically feed on demand rather than on a strict schedule. Watch for hunger cues and feed your baby whenever they show signs of hunger, including rooting, fussing, or sucking on their hands.
Burping: Burp your baby gently during and after feeding to help relieve any swallowed air and reduce the chances of discomfort from gas.
Avoid supplementing with formula or solids: In the early weeks, it's generally recommended to exclusively breastfeed your baby. This helps establish your milk supply and ensures your baby receives the necessary nutrients. Consult with a healthcare professional before introducing formula or solids.
Stay hydrated and eat a balanced diet: Drink plenty of fluids to stay hydrated, and eat a healthy, balanced diet to support your milk production. While specific dietary restrictions may not be necessary, some moms find certain foods or beverages can affect their baby, so pay attention to any potential sensitivities.
Take care of yourself: Get enough rest, eat nutritious meals, and ask for support when needed. Breastfeeding can be demanding, so prioritize self-care to maintain your own well-being.
Remember, every breastfeeding journey is unique. If you have concerns or encounter difficulties, seek guidance from a lactation consultant, healthcare provider, or breastfeeding support group. They can provide personalized advice and support to help you and your baby succeed in your breastfeeding journey.
Contact at 7208660987 for a personalized diet plan during breastfeeding.
