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Managing Morning Sickness: Effective Dietary Strategies for Hyperemesis Gravidarum

Updated: Apr 20

Introduction to Hyperemesis Gravidarum

Hyperemesis gravidarum, characterized by severe nausea and vomiting during pregnancy, requires careful dietary management. Below are proven strategies and meal ideas to help alleviate symptoms.

Dietary Tips for Managing Severe Morning Sickness

- Frequent, Small Meals: Eating small, frequent meals can help maintain stable blood sugar levels and minimize nausea.

- Hydration is Key: Regularly sip water, clear fluids, herbal teas, and electrolyte-enhanced drinks to stay hydrated. Consider freezing unsweetened fruit juice to create nutrient-rich ice cubes.

- High-Protein and Low-Glycemic Foods: Incorporate lean meats, fish, tofu, eggs, and low-glycemic carbohydrates such as whole grains and vegetables to keep your energy levels stable.

- Identify and Avoid Nausea Triggers: Avoid foods and smells that worsen your symptoms, which can include spicy foods, fatty foods, and strong odors.

- Ginger for Nausea Relief: Adding ginger to your diet can help reduce feelings of nausea. Try ginger tea, candies, or fresh ginger in cooking.

- Nutrient-Rich Snacks: Choose snacks like nuts, seeds, yogurt, and fruits that are high in nutrients and can help maintain your energy.

- Meal and Fluid Timing: Avoid drinking fluids 30 minutes before and after meals to prevent bloating, which can exacerbate nausea.

Consult Professional Healthcare Providers

Always consult with your healthcare provider or a registered dietitian to tailor these recommendations to your specific needs during pregnancy.

Nutritious Recipes for Hyperemesis Gravidarum

1. Baked Salmon with Lemon and Herbs

- Season salmon fillets with lemon and herbs, bake, and serve with steamed vegetables and quinoa.

2. Egg Muffins

- Combine whisked eggs with diced vegetables and cheese, bake in muffin tins.

3. Turkey and Vegetable Stir-Fry

- Stir-fry turkey strips with vegetables, season with ginger, and serve over brown rice.

4. Greek Yogurt Parfait

- Layer Greek yogurt with berries, nuts, and a drizzle of honey.

5. Chicken and Vegetable Soup

- Simmer chicken with vegetables and herbs in a low-sodium broth.

6. Quinoa Salad with Roasted Vegetables

- Mix roasted vegetables with quinoa and a lemon-olive oil dressing.

7. Tofu and Vegetable Stir-Fry

- Stir-fry tofu with vegetables and a low-sodium sauce.

8. Spinach and Feta Omelette

- Cook eggs with spinach and feta, serve with whole grain toast.

9. Lentil Soup

- Simmer lentils with vegetables and spices until tender.

10. Grilled Chicken Caesar Salad

- Grill chicken, mix with lettuce, tomatoes, and a light dressing.

Contact Dr. Sumaiya's NutriCare Clinic

For a personalized diet plan and ongoing support throughout your pregnancy, contact NutriCare Clinic at 7208660987.


Adjusting your diet during pregnancy can significantly alleviate symptoms of hyperemesis gravidarum. Follow these guidelines to improve your health and wellbeing during this challenging time.

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