1. Regular follow-ups with your Registered Dietitian can give you the moral support and guidance you need to achieve your weight loss goals. You have not gain those extra kilos in few weeks or few months and it will take some time to shed them out. Your Registered Dietitian will hand hold you in this journey to make it smooth and safe. Studies have shown that patients who receive regular follow-ups tend to lose more weight than those who don't.
2. Follow-ups can also help prevent or diagnose any nutritional deficiencies that may arise from a calorie-restricted diet. Your Registered Dietitian can monitor your progress and adjust your diet plan as needed to ensure that you are getting all the essential nutrients your body needs.
3. Your Registered Dietitian can help you identify whether you are losing fat or muscle mass during your weight loss journey. This information can be critical in determining whether your weight loss approach is effective and whether you need to make any changes to your diet or exercise routine.
4. Regular follow-ups can also be an opportunity to learn about healthy eating habits and lifestyle changes that can help you maintain your weight loss over the long term. Your Registered Dietitian can provide you with practical tips and strategies for making healthy choices and staying motivated.
5. Finally, after you have completed your weight loss journey, your Registered Dietitian can help you develop a maintenance diet plan that will help you keep the weight off. This may involve gradually increasing your caloric intake or making other adjustments to your diet and exercise routine.
In short, regular follow-ups with your Registered Dietitian can be a valuable tool in achieving and maintaining your weight loss goals. By working with a qualified professional, such as a Registered Dietitian, you can get the guidance and support you need to make healthy choices and live a happier, healthier life.