Nutritional Supplements are mostly NOT required 

When taking supplements consider the following: There may be side effects;

There may be adverse reactions from interaction with other herbs or drugs;

Controlling dosage and purity can be a problem with herbs;

They may be unnecessary and, while not harmful, of no benefit;

Natural doesn’t imply beneficial or harmless;

Although some supplements contain useful drugs, they may not be suitable for self-medication because optimal control of some medical conditions should be tailored to individual risk factors and be medically monitored;

There is always the possibility that there is a safer, more reliable, and cheaper alternative available.

http://skepdic.com/vitacon.html I am a registered dietitian and a doctor, can help you start a healthy diet without supplements.

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