Maintain body weight within the normal range throughout adulthood.
Be physically active for at least 30 minutes every day.
Limit consumption of calorie-dense foods. Avoid sugary drinks COMPLETELY.
Limit intake of red meat and avoid processed meat.
Avoid alcoholic drinks.
Limit consumption of salt.
Aim to meet nutritional needs through food alone, not supplements.
Have your own personal medical coach dietitian to guide you.